Nutrient Comparison: Frozen Fiddlehead Ferns VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Dried Acorns:
- 14 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 10.6 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Dried Acorns:
- 14 ounces of Frozen Fiddlehead Ferns have 17.6 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 5.5 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Dried Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 15 times more Energy, 89.7 times more Fat, 9.3 times more Carbohydrate and 1.9 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy