Nutrient Comparison: Frozen Fiddlehead Ferns VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Dried Acorns:
- 7 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 10.6 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Dried Acorns:
- 7 ounces of Frozen Fiddlehead Ferns have 17.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 5.5 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Dried Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 15 times more Energy, 89.7 times more Fat, 9.3 times more Carbohydrate and 1.9 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy