Nutrient Comparison: Dried Acorns VS UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs UV Exposed Portabella Mushrooms:
- 7 ounces of Dried Acorns have 2.5 times more Vitamin B1, 4.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.9 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs UV Exposed Portabella Mushrooms:
- 7 ounces of Dried Acorns have 18 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 8.2 times more Magnesium, 19.8 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 18.3 times more Water than Dried Acorns.
- Both Dried Acorns and UV Exposed Portabella Mushrooms contain similar levels of Phosphorus per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 23.1 times more Energy, 89.7 times more Fat, 68.1 times more Saturated Fat, 13.9 times more Carbohydrate and 3.8 times more Protein than UV Exposed Portabella Mushrooms.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy