Comparing Nutrients in 300 calories FigsVS Boiled Brussels Sprouts
Weight per 300 calories
Figs
405g
Boiled Brussels Sprouts
833g
Figs have 2.1 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Figs or Boiled Brussels Sprouts?
Figs VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Figs vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 11.5 times more Vitamin A, 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 20.6 times more Vitamin B9, 63.7 times more Vitamin C, 8 times more Vitamin E and 61.4 times more Vitamin K than Raw Figs.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Figs as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 2.1 times more Calcium, 2.4 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 15.4 times more Selenium, 43.2 times more Sodium, 4.5 times more Zinc and 2.3 times more Water than Raw Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain more Omega 3, 1.8 times more Fiber and 7 times more Protein than Raw Figs.
Both Figs and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Raw Figs as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.