Nutrient Comparison: Figs VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Figs versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain 5.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 10 times more Vitamin B9, 31 times more Vitamin C, 3.9 times more Vitamin E and 29.9 times more Vitamin K than Raw Figs.
- Both Figs and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain 3.2 times more Iron, 1.8 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 7.5 times more Selenium and 2.2 times more Zinc than Raw Figs.
- Both Figs and Boiled Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium and Water per 100 grams.
- 100 grams of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs have 2.1 times more Energy, 2.7 times more Carbohydrate and 9.3 times more Sugars than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Omega 3 and 3.4 times more Protein than Raw Figs.
- Both Figs and Boiled Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Figs provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Figs as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.