Nutrient Comparison: Figs VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 5.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 10 times more Vitamin B9, 31 times more Vitamin C, 3.9 times more Vitamin E and 29.9 times more Vitamin K than Raw Figs.
- Both Figs and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 3.2 times more Iron, 1.8 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 7.5 times more Selenium and 2.2 times more Zinc than Raw Figs.
- Both Figs and Boiled Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 2.1 times more Energy, 2.7 times more Carbohydrate and 9.3 times more Sugars than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Omega 3 and 3.4 times more Protein than Raw Figs.
- Both Figs and Boiled Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Figs as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.