Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Cauliflower
Weight per 300 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Cauliflower
1200g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 16.1 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Cauliflower?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Cauliflower?
Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cauliflower:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, more Vitamin D and 6.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.7 times more Vitamin B1, 11.4 times more Vitamin C and 6.1 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cauliflower:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.5 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 6.5 times more Selenium and 2.2 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11.7 times more Potassium, 1.3 times more Sodium and 158.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Cauliflower contain similar levels of Manganese and Phosphorus per 300 calories.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.7 times more Fat, 2.6 times more Saturated Fat and 10 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Omega 3, 1.5 times more Carbohydrate, 1.8 times more Sugars, 42.3 times more Fructose, 7.5 times more Fiber and 1.5 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6