Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Cauliflower	26%	8%	66%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cauliflower	Recommended Dietary Allowance
Energy	27.6% 800kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	% 1.87g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	73.5% 41g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cauliflower	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cauliflower	Recommended Dietary Allowance
Calcium	176% 1758mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cauliflower:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 2.4 times more Vitamin B1, 50 times more Vitamin B2, 73.2 times more Vitamin B3, 23.8 times more Vitamin B5, 13 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C, more Vitamin D, 105 times more Vitamin E and 2.6 times more Vitamin K than Cauliflower.
• 7 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cauliflower:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 40.3 times more Calcium, 36.2 times more Copper, 33.8 times more Iron, 21.9 times more Magnesium, 16.7 times more Manganese, 17.8 times more Phosphorus, 1.4 times more Potassium, 104.2 times more Selenium, 12.9 times more Sodium and 36 times more Zinc than Cauliflower.
• While 7 oz of Raw Cauliflower contain 9.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 7 ounces of Cauliflower lack sufficient amounts of Selenium
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Cauliflower lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 16.1 times more Energy, 43.5 times more Fat, 42.5 times more Saturated Fat, 8.3 times more Omega 3, 161.4 times more Omega 6, 10.6 times more Carbohydrate, 8.8 times more Sugars, 2.2 times more Fiber and 10.8 times more Protein than Cauliflower.
• 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6