Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cauliflower:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 2.4 times more Vitamin B1, 50 times more Vitamin B2, 73.2 times more Vitamin B3, 23.8 times more Vitamin B5, 13 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C, more Vitamin D, 105 times more Vitamin E and 2.6 times more Vitamin K than Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cauliflower:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 40.3 times more Calcium, 36.2 times more Copper, 33.8 times more Iron, 21.9 times more Magnesium, 16.7 times more Manganese, 17.8 times more Phosphorus, 1.4 times more Potassium, 104.2 times more Selenium, 12.9 times more Sodium and 36 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 9.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 16.1 times more Energy, 43.5 times more Fat, 42.5 times more Saturated Fat, 8.3 times more Omega 3, 161.4 times more Omega 6, 10.6 times more Carbohydrate, 8.8 times more Sugars, 2.2 times more Fiber and 10.8 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6