Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolateVS Oranges with Peel
Weight per 300 calories
Formulated bar, POWER BAR, chocolate
82.6g
Oranges with Peel
476g
Formulated bar, POWER BAR, chocolate has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Oranges with Peel ?
Formulated Bar, POWER BAR, Chocolate VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Oranges with Peel :
300 calories of Formulated bar, POWER BAR, chocolate have 14 times more Vitamin B1, 6.7 times more Vitamin B2, 11.3 times more Vitamin B3, 8.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and 4.4 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Oranges with Peel :
300 calories of Formulated bar, POWER BAR, chocolate have 1.2 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 4.8 times more Phosphorus, 1.9 times more Selenium, 26.7 times more Sodium and 15.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Potassium and 48.2 times more Water than Formulated bar, POWER BAR, chocolate.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, POWER BAR, chocolate have 1.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 4.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Formulated bar, POWER BAR, chocolate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.