Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolateVS Fresh Orange juice
Weight per 300 calories
Formulated bar, POWER BAR, chocolate
82.6g
Fresh Orange juice
667g
Formulated bar, POWER BAR, chocolate has 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Fresh Orange juice?
Formulated Bar, POWER BAR, Chocolate VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Fresh Orange juice:
300 calories of Formulated bar, POWER BAR, chocolate have 11.1 times more Vitamin B1, 7.9 times more Vitamin B2, 10.1 times more Vitamin B3, 10.4 times more Vitamin B5, 6.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 25.7 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A and 4.4 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Formulated bar, POWER BAR, chocolate as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Fresh Orange juice:
300 calories of Formulated bar, POWER BAR, chocolate have 5.7 times more Calcium, 4 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 14.3 times more Manganese, 4.5 times more Phosphorus, 9.7 times more Selenium, 38.2 times more Sodium and 24.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.5 times more Potassium and 72.5 times more Water than Formulated bar, POWER BAR, chocolate.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, POWER BAR, chocolate have 3.5 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Sugars than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Formulated bar, POWER BAR, chocolate as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.