Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, POWER BAR, chocolate versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Fresh Orange juice:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 89.6 times more Vitamin B1, 64 times more Vitamin B2, 81.5 times more Vitamin B3, 83.7 times more Vitamin B5, 55 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 207 times more Vitamin E than Fresh Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Fresh Orange juice:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 45.8 times more Calcium, 32.5 times more Copper, 58.5 times more Iron, 22.5 times more Magnesium, 115 times more Manganese, 36.1 times more Phosphorus, 1.8 times more Potassium, 78 times more Selenium, 308 times more Sodium and 199.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9 times more Water than Formulated bar, POWER BAR, chocolate.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 8.1 times more Energy, 15.6 times more Fat, 55 times more Saturated Fat, 19.5 times more Omega 6, 6.7 times more Carbohydrate, 3.6 times more Sugars, 7.5 times more Fructose, 28.5 times more Fiber and 20.2 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Formulated bar, POWER BAR, chocolate as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.