Comparing Nutrients in 5 ounces Formulated bar, POWER BAR, chocolate VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Oranges with Peel	Recommended Dietary Allowance
Energy	17.7% 515kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	17% 22g	130g per day for Men 19-50 years
Sugars	58.8% 42.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 0.74g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	36% 20g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	952% 11.4mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	289% 46.2mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	240% 3.1mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 872μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.2% 11.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Oranges with Peel	Recommended Dietary Allowance
Calcium	71.4% 714mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	225% 2.03mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	207% 16.6mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	83.7% 352mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	29% 437mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.38% 14g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Oranges with Peel :

• 5 ounces of Formulated bar, POWER BAR, chocolate have 80.6 times more Vitamin B1, 38.4 times more Vitamin B2, 65.2 times more Vitamin B3, 48.2 times more Vitamin B5, 23.7 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Oranges with Peel .
• 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Oranges with Peel :

• 5 ounces of Formulated bar, POWER BAR, chocolate have 7.2 times more Calcium, 25.1 times more Copper, 14.6 times more Iron, 17.7 times more Magnesium, 27.9 times more Phosphorus, 1.8 times more Potassium, 11.1 times more Selenium, 154 times more Sodium and 90.5 times more Zinc than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 8.4 times more Water than Formulated bar, POWER BAR, chocolate.
• 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 5.8 times more Energy, 10.4 times more Fat, 37.7 times more Saturated Fat, 12.8 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Fiber and 10.9 times more Protein than Oranges with Peel .
• 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
• Both Formulated bar, POWER BAR, chocolate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.