Comparing Nutrients in 300 calories Meatless FrankfurterVS Toasted Sunflower Seeds
Weight per 300 calories
Meatless Frankfurter
129g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.7 times more energy per unit of mass than Meatless Frankfurter, which is very high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Toasted Sunflower Seeds?
Meatless Frankfurter VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Toasted Sunflower Seeds:
300 calories of Meatless Frankfurter have 3.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Meatless Frankfurter.
Both Meatless Frankfurter and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Toasted Sunflower Seeds:
300 calories of Meatless Frankfurter have 417.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Meatless Frankfurter.
Both Meatless Frankfurter and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
Both Meatless Frankfurter as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 20.3 times more Omega 3 and 3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 1.4 times more Saturated Fat and 2.9 times more Omega 6 than Meatless Frankfurter.
Both Meatless Frankfurter and Toasted Sunflower Seeds offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3