Comparing Nutrients in 300 calories Frozen novelties, ice type, limeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen novelties, ice type, lime
234g
Canned Tomatoes with Green Chilies
2000g
Frozen novelties, ice type, lime have 8.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Canned Tomatoes with Green Chilies?
Frozen Novelties, Ice Type, Lime VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, lime vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 290.1 times more Vitamin B1, more Vitamin B2, 780.2 times more Vitamin B3, 421 times more Vitamin B5, 878.9 times more Vitamin B6, more Vitamin B9 and 52.9 times more Vitamin C than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, lime as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, lime vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 85.3 times more Calcium, 59.1 times more Copper, 13.9 times more Iron, 93.9 times more Magnesium, 56.3 times more Manganese, 119.5 times more Phosphorus, 304.4 times more Potassium, 34.1 times more Selenium, 155.5 times more Sodium, 55.5 times more Zinc and 12 times more Water than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.7 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, lime provide inadequate amounts of Protein
Both Frozen novelties, ice type, lime as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.