Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Red Kidney Beans
Weight per 300 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.3 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Red Kidney Beans:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 7.4 times more Vitamin B6, more Vitamin B12, 176.8 times more Vitamin C and 175.5 times more Vitamin E than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Red Kidney Beans:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 54.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.3 times more Iron and 1.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Red Kidney Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3 times more Carbohydrate and 32.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Fiber and 4.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber