Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Red Kidney Beans:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have more Vitamin B12, 24.1 times more Vitamin C and 24 times more Vitamin E than Red Kidney Beans.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Red Kidney Beans:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 7.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.3 times more Calcium, 31.9 times more Iron and 11.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.3 times more Energy, 5.6 times more Carbohydrate, more Fiber and 35.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein