Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Stewed Canned Tomatoes
Weight per 300 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Stewed Canned Tomatoes
1154g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Stewed Canned Tomatoes?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Stewed Canned Tomatoes:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 4 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 300 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.3 times more Calcium, 5.4 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium, 141.7 times more Sodium, 5.4 times more Zinc and 2 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.3 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Fiber and 2.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.