Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Stewed Canned Tomatoes:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 7.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 4 times more Vitamin C and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 and 2 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Stewed Canned Tomatoes:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, 2 times more Selenium, 73.7 times more Sodium and 2.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.9 times more Energy, 6.3 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Sugars and 2.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.