Nutrient Comparison: Stewed Canned Tomatoes VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 23.5 times more Vitamin B6, more Vitamin B12, 13.7 times more Vitamin C and 6.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 6.3 times more Iron, 1.8 times more Potassium and 55.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Stewed Canned Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.8 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein in 14 ounces.