Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Boiled Navy Beans
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Boiled Navy Beans
214g
Boiled Navy Beans have 2.9 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Navy Beans?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Navy Beans:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 124.4 times more Vitamin C and 2604.6 times more Vitamin E than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Navy Beans:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.5 times more Potassium and 4 times more Water than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 2.4 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 5 times more Selenium and 4.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Navy Beans contain similar levels of Manganese per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.2 times more Carbohydrate, 78 times more Sugars and more Fructose than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 6.1 times more Omega 3, 6 times more Fiber and 5.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 300 calories.