Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Navy Beans:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 42.7 times more Vitamin C and 893 times more Vitamin E than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Navy Beans:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.4 times more Water than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 6.9 times more Calcium, 5.3 times more Copper, 11.8 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 14.5 times more Selenium and 12.9 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 26.8 times more Sugars and more Fructose than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 2.9 times more Energy, 17.7 times more Omega 3, 2.4 times more Carbohydrate, 17.5 times more Fiber and 16.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 grams.