Comparing Nutrients in 300 calories Dried Cloud Ears FungiVS Brazilnuts
Weight per 300 calories
Dried Cloud Ears Fungi
106g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Dried Cloud Ears Fungi, which is very high in comparison to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Brazilnuts?
Dried Cloud Ears Fungi VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Brazilnuts:
300 calories of Dried Cloud Ears Fungi have 56 times more Vitamin B2, 49.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.7 times more Vitamin B1 than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Cloud Ears Fungi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Brazilnuts:
300 calories of Dried Cloud Ears Fungi have 2.3 times more Calcium, 5.6 times more Iron, 3.7 times more Manganese and 2.7 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.1 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 19 times more Selenium and 1.3 times more Zinc than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 14.4 times more Carbohydrate, 21.7 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 39.6 times more Fat than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate