Nutrient Comparison: Dried Cloud Ears Fungi VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Brazilnuts:
- 14 ounces of Dried Cloud Ears Fungi have 24.1 times more Vitamin B2, 21.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1 than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Cloud Ears Fungi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Brazilnuts:
- 14 ounces of Dried Cloud Ears Fungi have 2.4 times more Iron, 1.6 times more Manganese and 11.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.5 times more Copper, 4.5 times more Magnesium, 3.9 times more Phosphorus, 44.2 times more Selenium and 3.1 times more Zinc than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Brazilnuts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 6.2 times more Carbohydrate and 9.3 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, 91.9 times more Fat and 1.5 times more Protein than Dried Cloud Ears Fungi.