Nutrient Comparison: Dried Cloud Ears Fungi VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Brazilnuts:
- 7 ounces of Dried Cloud Ears Fungi have 24.1 times more Vitamin B2, 21.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1 than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Cloud Ears Fungi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Brazilnuts:
- 7 ounces of Dried Cloud Ears Fungi have 2.4 times more Iron, 1.6 times more Manganese and 11.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.5 times more Copper, 4.5 times more Magnesium, 3.9 times more Phosphorus, 44.2 times more Selenium and 3.1 times more Zinc than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Brazilnuts contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Cloud Ears Fungi have 6.2 times more Carbohydrate and 9.3 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Energy, 91.9 times more Fat and 1.5 times more Protein than Dried Cloud Ears Fungi.