Comparing Nutrients in 300 calories GarlicVS Red Kidney Beans
Weight per 300 calories
Garlic
201g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Raw Garlic, which is high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Garlic or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Garlic vs Red Kidney Beans:
300 calories of Garlic have 1.7 times more Vitamin B5, 7 times more Vitamin B6 and 15.7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 58.1 times more Vitamin B9 than Raw Garlic.
Both Garlic and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Garlic as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Garlic vs Red Kidney Beans:
300 calories of Garlic have 4.9 times more Calcium, 3.4 times more Manganese and 10 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Iron, 2.4 times more Magnesium and 1.5 times more Potassium than Raw Garlic.
Both Garlic and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.9 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Raw Garlic.
Both Garlic and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Garlic as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.