Nutrient Comparison: Garlic VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Red Kidney Beans:
- 7 ounces of Garlic have 3.1 times more Vitamin B6 and 6.9 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 131.3 times more Vitamin B9 and 3.3 times more Vitamin K than Raw Garlic.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Garlic as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Red Kidney Beans:
- 7 ounces of Garlic have 2.2 times more Calcium, 1.5 times more Manganese and 4.4 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Raw Garlic.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 17.9 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars, 7.2 times more Fiber and 3.5 times more Protein than Raw Garlic.
- 7 ounces of Garlic provide inadequate amounts of Omega 3
- Both Raw Garlic as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.