Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Cooked Ripe Red Tomatoes
1667g
George Weston Bakeries, Thomas English Muffins have 12.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Cooked Ripe Red Tomatoes?
George Weston Bakeries, Thomas English Muffins VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A and 4.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Cooked Ripe Red Tomatoes:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.3 times more Calcium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 6.3 times more Iron and 28.5 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 3.1 times more Omega 3 and 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6