Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Cooked Ripe Red Tomatoes:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Cooked Ripe Red Tomatoes:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 16.4 times more Calcium, 2.1 times more Iron and 31.4 times more Sodium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 12.9 times more Energy, 39.5 times more Omega 3, 20 times more Omega 6, 11.5 times more Carbohydrate and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein