Comparing Nutrients in 300 calories Ginger RootVS Roasted Almonds
Weight per 300 calories
Ginger Root
375g
Roasted Almonds
50.2g
Dry Roasted Almonds have 7.5 times more energy per unit of mass than Raw Ginger Root, which is very high in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Roasted Almonds?
Ginger Root VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Roasted Almonds?
Lets compare vitamin content per 300 calories of Ginger Root vs Roasted Almonds:
300 calories of Ginger Root have 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 8.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.7 times more Vitamin B2 and 12.3 times more Vitamin E than Raw Ginger Root.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Ginger Root as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Roasted Almonds:
300 calories of Ginger Root have 1.5 times more Copper, 1.2 times more Iron, 4.4 times more Potassium and 244.7 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Raw Ginger Root.
Both Ginger Root and Roasted Almonds contain similar levels of Magnesium per 300 calories.
Both Raw Ginger Root as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 25.4 times more Omega 3, 6.3 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9.4 times more Fat, 2.7 times more Saturated Fat, 14.4 times more Omega 6 and 1.5 times more Protein than Raw Ginger Root.
Both Ginger Root and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3