Comparing Nutrients in 300 calories Ginger RootVS Dried Butternuts
Weight per 300 calories
Ginger Root
375g
Dried Butternuts
49g
Dried Butternuts have 7.7 times more energy per unit of mass than Raw Ginger Root, which is very high in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Dried Butternuts?
Ginger Root VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Dried Butternuts?
Lets compare vitamin content per 300 calories of Ginger Root vs Dried Butternuts:
300 calories of Ginger Root have 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 12 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Vitamin B1 than Raw Ginger Root.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Ginger Root as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Dried Butternuts:
300 calories of Ginger Root have 2.3 times more Calcium, 3.8 times more Copper, 1.4 times more Magnesium, 7.5 times more Potassium and 180.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.7 times more Manganese, 1.7 times more Phosphorus and 3.2 times more Selenium than Raw Ginger Root.
Both Ginger Root and Dried Butternuts contain similar levels of Iron and Zinc per 300 calories.
300 calories of Ginger Root lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 11.3 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.9 times more Fat, 33.5 times more Omega 3, 36.7 times more Omega 6 and 1.8 times more Protein than Raw Ginger Root.
Both Ginger Root and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate