Nutrient Comparison: Ginger Root VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginger Root versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginger Root vs Dried Butternuts:
- 7 ounces of Ginger Root have 1.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 15.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Ginger Root.
- Both Raw Ginger Root as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginger Root vs Dried Butternuts:
- 7 ounces of Ginger Root have 23.6 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 5.5 times more Magnesium, 28.6 times more Manganese, 13.1 times more Phosphorus, 24.6 times more Selenium and 9.2 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginger Root have 1.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.7 times more Energy, 76 times more Fat, 6.4 times more Saturated Fat, 256.4 times more Omega 3, 281.1 times more Omega 6, 2.4 times more Fiber and 13.7 times more Protein than Raw Ginger Root.
- 7 ounces of Ginger Root provide inadequate amounts of Omega 6