Oil Roasted Almonds have 1.3 times more energy per unit of mass than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme, which is very high in comparison to other foods. Glutino, Gluten Free Cookies, Chocolate Vanilla Creme having very high energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Oil Roasted Almonds?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 8 times more Vitamin B2 and 7.3 times more Vitamin B3 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B2 and Vitamin B3
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Almonds:
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 352.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12 times more Calcium, 2.9 times more Copper, 5.3 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.4 times more Saturated Fat, 5.5 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 6 times more Omega 6, 3.3 times more Fiber and 7.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.