Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 10.3 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oil Roasted Almonds:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 275 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 6.7 times more Phosphorus, 4.5 times more Potassium, more Selenium and 4.7 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.9 times more Saturated Fat, more Omega 3, 4.3 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3.1 times more Fat, 7.7 times more Omega 6, 4.2 times more Fiber and 9.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3