Comparing Nutrients in 300 calories Dried Goji BerriesVS Frozen Cauliflower
Weight per 300 calories
Dried Goji Berries
86g
Frozen Cauliflower
1250g
Dried Goji Berries have 14.5 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Frozen Cauliflower?