Nutrient Comparison: Dried Goji Berries VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Frozen Cauliflower:
- Both Dried Goji Berries and Frozen Cauliflower, Unprepared have similar amounts of vitamins per 1 kg
- Both Dried Goji Berries and Frozen Cauliflower provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Frozen Cauliflower:
- 1 kilogram of Dried Goji Berries has 8.6 times more Calcium, 12.6 times more Iron and 12.4 times more Sodium than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 12.3 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 14.5 times more Energy, 16.5 times more Carbohydrate, 20.5 times more Sugars, 5.7 times more Fiber and 7.1 times more Protein than Frozen Cauliflower.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy