Nutrient Comparison: Dried Goji Berries VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Frozen Cauliflower:
- Both Dried Goji Berries and Frozen Cauliflower, Unprepared have similar amounts of vitamins per 100 g
- Both Dried Goji Berries and Frozen Cauliflower provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Dried Goji Berries vs Frozen Cauliflower:
- 100 grams of Dried Goji Berries have 8.6 times more Calcium, 12.6 times more Iron and 12.4 times more Sodium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 12.3 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 14.5 times more Energy, 16.5 times more Carbohydrate, 20.5 times more Sugars, 5.7 times more Fiber and 7.1 times more Protein than Frozen Cauliflower.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy