Comparing Nutrients in 300 calories Boiled Dishcloth Gourd with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled Dishcloth Gourd with Salt
556g
Dried Beechnuts
52g
Dried Beechnuts have 10.7 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is very high in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Dried Beechnuts?
Boiled Dishcloth Gourd With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd with Salt vs Dried Beechnuts:
300 calories of Boiled Dishcloth Gourd with Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin C than Dried Beechnuts.
Both Boiled Dishcloth Gourd with Salt and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Dishcloth Gourd with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd with Salt vs Dried Beechnuts:
300 calories of Boiled Dishcloth Gourd with Salt have 1.4 times more Copper, 1.6 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4.8 times more Potassium, 72.1 times more Sodium, 5 times more Zinc and 136.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled and Drained Dishcloth Gourd with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd with Salt have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.8 times more Fat, 19.9 times more Saturated Fat and 11.6 times more Omega 6 than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein