Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd with Salt vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 6.6 times more Vitamin B1, 8.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- 100 grams of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd with Salt vs Dried Beechnuts:
- 100 grams of Boiled Dishcloth Gourd with Salt have more Magnesium, more Phosphorus, 6.8 times more Sodium and 12.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.9 times more Copper, 6.8 times more Iron, 6 times more Manganese, 2.2 times more Potassium and 2.1 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- 100 grams of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 10.7 times more Energy, 147.1 times more Fat, 211.8 times more Saturated Fat, 124.3 times more Omega 6, 2.4 times more Carbohydrate and 9.4 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 100 grams of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein