Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Roasted Almonds
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Roasted Almonds
50.2g
Dry Roasted Almonds have 39.9 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Roasted Almonds?
Boiled White Gourd-flowered VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Roasted Almonds:
300 calories of Boiled White Gourd-flowered have 15 times more Vitamin B1, 4.3 times more Vitamin B3, 17.9 times more Vitamin B5, 11.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 than Boiled and Drained White Gourd-flowered .
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Roasted Almonds:
300 calories of Boiled White Gourd-flowered have 3.6 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 9.5 times more Potassium, 4 times more Selenium, 8.4 times more Zinc and 1576.8 times more Water than Roasted Almonds.
Both Boiled White Gourd-flowered and Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 7 times more Carbohydrate and 4.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 65.9 times more Fat, 51.3 times more Saturated Fat and 36.1 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6