Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Dried Beechnuts
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Dried Beechnuts
52g
Dried Beechnuts have 38.4 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Dried Beechnuts?
Boiled White Gourd-flowered VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Dried Beechnuts:
300 calories of Boiled White Gourd-flowered have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 17.1 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 21.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained White Gourd-flowered as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Dried Beechnuts:
300 calories of Boiled White Gourd-flowered have 921.6 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 6.4 times more Potassium, 74.7 times more Zinc and 554.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 4.2 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 65.1 times more Fat, 74.5 times more Saturated Fat and 53.2 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein