Comparing Nutrients in 300 calories Dried BeechnutsVS Dishcloth Gourd
Weight per 300 calories
Dried Beechnuts
52g
Dishcloth Gourd
1500g
Dried Beechnuts have 28.8 times more energy per 100g than Dishcloth Gourd. It has very high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dishcloth Gourd?
Dried Beechnuts VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dishcloth Gourd:
300 kcal of Raw Dishcloth Gourd contain 4.7 times more Vitamin B1, 4.7 times more Vitamin B2, 13.1 times more Vitamin B3, 6.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dishcloth Gourd:
300 kcal of Raw Dishcloth Gourd contain 576 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 3.9 times more Potassium, 5.6 times more Zinc and 409.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.7 times more Fat, 12.4 times more Saturated Fat and 7.3 times more Omega 6 than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 3.7 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dishcloth Gourd offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein