Nutrient Comparison: Dried Beechnuts VS Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Dishcloth Gourd:
- 1 pound of Dried Beechnuts has 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.3 times more Vitamin C than Dishcloth Gourd.
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Dishcloth Gourd:
- 1 pound of Dried Beechnuts has 19.1 times more Copper, 6.8 times more Iron, 14.6 times more Manganese, 7.3 times more Potassium, 12.7 times more Sodium and 5.1 times more Zinc than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 20 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Dishcloth Gourd lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 28.8 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 211.4 times more Omega 6, 7.7 times more Carbohydrate and 5.2 times more Protein than Dishcloth Gourd.
- 1 pound of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6