Nutrient Comparison: Dried Beechnuts VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dishcloth Gourd:
- 14 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.3 times more Vitamin C than Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dishcloth Gourd:
- 14 ounces of Dried Beechnuts have 19.1 times more Copper, 6.8 times more Iron, 14.6 times more Manganese, 7.3 times more Potassium, 12.7 times more Sodium and 5.1 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 20 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 28.8 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 211.4 times more Omega 6, 7.7 times more Carbohydrate and 5.2 times more Protein than Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6