Nutrient Comparison: Dried Beechnuts VS Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dishcloth Gourd:
- 1 kilogram of Dried Beechnuts has 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6, 16.1 times more Vitamin B9 and 1.3 times more Vitamin C than Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dishcloth Gourd:
- 1 kilogram of Dried Beechnuts has 19.1 times more Copper, 6.8 times more Iron, 14.6 times more Manganese, 7.3 times more Potassium, 12.7 times more Sodium and 5.1 times more Zinc than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 20 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 28.8 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 211.4 times more Omega 6, 7.7 times more Carbohydrate and 5.2 times more Protein than Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6