Comparing Nutrients in 300 calories White Gourd-flowered VS Dried Beechnuts
Weight per 300 calories
White Gourd-flowered
2143g
Dried Beechnuts
52g
Dried Beechnuts have 41.1 times more energy per unit of mass than Raw White Gourd-flowered , which is very high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Dried Beechnuts?
White Gourd-flowered VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Dried Beechnuts?
Lets compare vitamin content per 300 calories of White Gourd-flowered vs Dried Beechnuts:
300 calories of White Gourd-flowered have 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 15 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 26.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw White Gourd-flowered as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Gourd-flowered vs Dried Beechnuts:
300 calories of White Gourd-flowered have 1069.7 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 6.1 times more Potassium, 80 times more Zinc and 595.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Gourd-flowered have 4.2 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 60.8 times more Fat, 69.5 times more Saturated Fat and 49.7 times more Omega 6 than Raw White Gourd-flowered .
Both White Gourd-flowered and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of White Gourd-flowered provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein