Nutrient Comparison: White Gourd-flowered VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of White Gourd-flowered versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gourd-flowered vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 10.5 times more Vitamin B1, 16.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 17.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Gourd-flowered vs Dried Beechnuts:
- 100 grams of White Gourd-flowered have 26 times more Calcium, more Magnesium, 1.9 times more Zinc and 14.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 25.8 times more Copper, 12.3 times more Iron, 20.3 times more Manganese, 6.8 times more Potassium and 19 times more Sodium than Raw White Gourd-flowered .
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Raw White Gourd-flowered as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 41.1 times more Energy, 2500 times more Fat, 2859.5 times more Saturated Fat, 2043.3 times more Omega 6, 9.9 times more Carbohydrate and 10 times more Protein than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein