Comparing Nutrients in 500 calories White Gourd-flowered VS Dried Beechnuts
Weight per 500 calories
White Gourd-flowered
3571g
Dried Beechnuts
86.8g
Dried Beechnuts have 41.1 times more energy per unit of mass than Raw White Gourd-flowered , which is very high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Dried Beechnuts?
White Gourd-flowered VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Dried Beechnuts?
Lets compare vitamin content per 500 calories of White Gourd-flowered vs Dried Beechnuts:
500 calories of White Gourd-flowered have 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 15 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 26.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw White Gourd-flowered as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Gourd-flowered vs Dried Beechnuts:
500 calories of White Gourd-flowered have 1069.7 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 6.1 times more Potassium, 80 times more Zinc and 595.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Gourd-flowered have 4.2 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 60.8 times more Fat, 69.5 times more Saturated Fat and 49.7 times more Omega 6 than Raw White Gourd-flowered .
Both White Gourd-flowered and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of White Gourd-flowered provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein