Comparing Nutrients in 300 calories Canned Grape LeavesVS Navel Oranges
Weight per 300 calories
Canned Grape Leaves
435g
Navel Oranges
612g
Canned Grape Leaves have 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Navel Oranges?
Canned Grape Leaves VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Navel Oranges:
300 calories of Canned Grape Leaves have 15.6 times more Vitamin A, 5.1 times more Vitamin B2, 7.5 times more Vitamin B3, 11.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, 8.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B1 and 7.4 times more Vitamin C than Canned Grape Leaves.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Grape Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Navel Oranges:
300 calories of Canned Grape Leaves have 4.8 times more Calcium, 33.5 times more Copper, 16.3 times more Iron, 7.1 times more Manganese, more Selenium, 2026 times more Sodium and 3.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.1 times more Potassium and 1.6 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Navel Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 9.3 times more Fat, 66.5 times more Omega 3, 3.2 times more Fiber and 3.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.