Nutrient Comparison: Canned Grape Leaves VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Navel Oranges:
- 14 ounces of Canned Grape Leaves have 21.9 times more Vitamin A, 7.1 times more Vitamin B2, 10.6 times more Vitamin B3, 16.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 11.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.2 times more Vitamin C than Canned Grape Leaves.
- Both Canned Grape Leaves and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Grape Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Navel Oranges:
- 14 ounces of Canned Grape Leaves have 6.7 times more Calcium, 47.2 times more Copper, 22.9 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 1.5 times more Phosphorus, 2853 times more Sodium and 5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.7 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Grape Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 1.4 times more Energy, 13.1 times more Fat, 93.7 times more Omega 3, 4.5 times more Fiber and 4.7 times more Protein than Navel Oranges.
- Both Canned Grape Leaves and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Grape Leaves as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.